Well-being at Clifton Hall

The well-being group, led by pupils themselves, have worked very hard to create some helpful information for young people to signpost where to go if they feel that they need support.

Support Poster [PDF file]

There are adults in school who can help, but if you would like to try to support yourself in the first instance, then these organisations may be able to help.  Always remember that no issue is too small and if you are worrying about something then seek support!

Samaritans Call free on 116 123 (UK) Email: jo@samaritans.org Confidential support service open 24 hours a day, 7 days a week
Childline 0800 1111: www.chidline.org.uk Access support for a wide range of issues, talk to a counsellor online
Breathing Space Call for free on 0800 83 85 87 www.breathingspace.scot Advice and support if you need someone to talk to. Their phone line is open from 6pm-2am Monday to Thursday and 6pm-6am Friday to Monday
Beat The Beat Youthline is open to anyone under 25. Youthline: 0345 634 7650



Uk’s leading charity supporting anyone affected by eating disorders, anorexia, bulimia, EDNOS or any other difficulties with food, weight and shape
Aye Mind www.ayemind.com


Creating a digital toolkit to support those working with Young People to boost ability to promote youth well-being
Young Scot Call 0808 801 0338 www.youngscot.org Information on a range of topics including mental health
7 Cups of Tea www.7cupsoftea.com An online emotional health and well-being service
LGBT Youth Scotland Call us: 0131 555 3940 Text: 07786 202 370 https://www.lgbtyouth.org.uk


Here to help support lesbian, gay, bisexual and transgender young people
SAMH www.samh.org.uk


This is the Scottish Association for Mental Health. SAMH believe that there is no health without mental health. Here to provide help, information and support
See Me www.seemescotland.org See Me is Scotland’s programme to tackle mental health stigma and discrimination
TESS: Text and Email support service Text: 0780 047 2908 www.selfinjurysupport.org.uk

follow links to email

For girls and young women affected by self-injury
We have also highlighted some organisations that parents and carers can access if they feel that they need support for themselves or to assist in supporting their own children.
Samaritans Call free on 116 123 (UK) Email: jo@samaritans.org Confidential support service 24 hours a day, 7 days a week
Young Minds Parent helpline: 0808 802 5544 www.youngminds.org.uk Free, confidential online and telephone service providing information and support
Parent Line Scotland Call: 08000 28 22 33 Email: parentlinescotland@children1st.org.uk Scotland’s free helpline, email and web-chat service for anyone caring for or concerned about a child – open 9am-9pm Mon- Fri
GP Contact your GP at your local surgery Speak to your GP if you are worried about your or our child’s mental health
NHS Choices https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/


Whether you are concerned about yourself or a loved one, the helplines listed can offer expert advice